• Name my own experience
• Make my own decisions
• Safety and support
• Speak about my abuse and tell my story to people I trust
• Express any and all of my feelings, concerns, and opinions
• Love myself
• Get the physical, psychological and medical care I need
• Have healthy relationships with family, friends, partners, and service providers
• Reflect on my experience, my surroundings, my relationships and myself
• Respect and care